A VerdictLabX notebook

Ergonomics Weekly

Plain-English writing on posture, movement, and not wrecking yourself at a desk for 30 years.

Educational notes from ergonomists, physiotherapists, and people who have been sitting at desks for too long. Evidence-led. Equipment-neutral.

Notebook entries

Posture Is a Verb, Not a Noun

The "good posture" you were taught in school is a photograph. Real posture is a video.

The single cheapest ergonomic upgrade most desk workers can make is lifting their screen by 3 to 6 inches.

Three hour-long gym sessions cannot undo forty sedentary hours. One minute of movement every thirty can come close.